BEGIN YOUR YOGA PRACTICE: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the sphere of yoga with our guide to essential poses. Whether you're a utter beginner or simply seeking to refresh your practice, these poses present a solid foundation for your yoga journey. Start with the classic pose of Mountain Pose, cultivating balance. Relaxed stretching with Downward Facing Dog lengthens your spine and hamstrings.B

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